Inner Goodness
Listen to the new EP
The five music meditation tracks on the Inner Goodness album are mirrors of our good. They gently and safely reflect what’s true about us. They remind us about the goodness inside that we can easily forget.
No matter what has happened to us or what we have done, that energy of good is still here. Pure. Indestructible. Ready to join our lives when we learn how to invite it in.
The five tracks take us through a process of connecting with ourselves — so we can better understand what our goodness is and how it can operate in our lives. This album has become my favorite go-to for new learning and for moments of overwhelm of any kind.
Inner Goodness
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Inner Goodness •
Heart Friendship
Listen to the EP
I hope that these songs will quiet your thoughts, help your hearts feel held and safe, relax your nervous system, help you sleep.
I hope they will connect you to something bigger than whatever discomfort or distress you might be experiencing in the present moment.
Heart Friendship
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Heart Friendship •
Over the Counter Meditations
Listen to the Album
I hope these creations will add to your inner support tool kit.
Some of the songs have a gentle lullaby feeling. Others are dance tunes. A few have a more serious, direct and compelling quality.
I hope this new way of learning and being reminded about who we really are inside will bring another dimension to your journey.
