Inner Goodness
My third music meditation album — Inner Goodness — is full of unexpected gifts. Even for me.
The five music meditation tracks on the Inner Goodness album are mirrors of our good. They gently and safely reflect what’s true about us. They remind us about the goodness inside that we can easily forget.
No matter what has happened to us or what we have done, that energy of good is still here. Pure. Indestructible. Ready to join our lives when we learn how to invite it in.
The five tracks take us through a process of connecting with ourselves — so we can better understand what our goodness is and how it can operate in our lives. This album has become my favorite go-to for new learning and for moments of overwhelm of any kind.
I feel grateful for how this creative process came together. It was truly a gift for me. There was something that wanted to come through for all of us about who we really are inside.
Inner Goodness
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Inner Goodness •
Heart Friendship
I hope that these songs will quiet your thoughts, help your hearts feel held and safe, relax your nervous system, help you sleep.
I hope they will connect you to something bigger than whatever discomfort or distress you might be experiencing in the present moment.
Heart Friendship
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Heart Friendship •
Thank you so much for being interested in this musical passion project. I can’t wait for you to hear the single, “Your Side of the Street,” and all of the other songs on the Over The Counter Meditations album.
Over the Counter Meditations
This collaborative project has been one of my dreams after working with so many talented artists over the years.
My creative partner is an incredibly talented musician and Nashville-based producer named Lincoln Parish. Lincoln was a founding member and the original lead guitarist for the Grammy award winning band Cage the Elephant for nine years, starting his musical career with them at age 15.
Over the Counter Meditations
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Over the Counter Meditations •
See Press for the album.
Your Side of the Street
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Your Side of the Street •
Your Side of the Street
Watch the music videos now on my Youtube channel.
Please feel free to share far and wide with people you know who might benefit. I especially hope to reach music lovers as well as young people who might not seek out spiritual teachings but can enjoy the combination of words and music and potentially receive some inner support in the process.
PS — Nicole Jaffe of Piknik Press designed the gorgeous song and album covers (and also keeps my website stunning and up to date) and Tammie Valer of Tammie Valer Official created the music video for “Your Side of the Street” and took all of the fabulous studio and album cover photos.