• Podcasts

    Dive deeper into conversations about the Inner Harbor Teachings.

  • Lullaby, Deep Sleep Meditation

    Watch Diana's latest animated guided music meditation to help you go to sleep.

  • Over the Counter Meditations

    Listen to the guided meditation album with words by Diana Zaheer and music by Lincoln Parish.

  • Healing Rooms

    Feeling overwhelmed or too alone with your thoughts and emotions? Visit the healing rooms, a free private place for support.

DianaZaheer.jpg

Some days, it can be really hard to be a human being. These moments need deep compassionate warmth and personalized reminders about who we really are inside.

I teach people a superpower to take back their life force — how to create an Inner Harbor®, where patience, kindness and safety grow and abide, no matter what is happening inside of us or around us.

You’d be surprised how many of us don’t automatically know how to do this. Or how often we forget. Most of us need to be gently taught and reminded how to have compassion and curiosity with ourselves.

Listen to Over the Counter Meditations

🌱

Listen to Over the Counter Meditations 🌱

Healing Videos

I am so excited to share my newest teaching resource with you — spoken word music meditations.

After intensively working during Covid lockdowns to give people easily accessible tools for support and healing, I realized that short teachings with music could help many others. I hope these songs will support your journey.

Your Side of the Street,” the first single, and the full album are available now on all music platforms.

Music videos for the album are live on my YouTube channel.

Diana Zaheer on Social Media

I want to share everything I have learned about the inner work journey, and I regularly offer tools and teachings on many social media platforms. I look forward to visiting with you there.

It takes a village…

Diana’s projects are a labor of love involving many extraordinary people helping in key areas —

branding ~ Caitlainne Gurreri, Abigail Sebton, Ivy Stirling, Diya Sagar

content ~ Abigail Sebton, Shiloh Creveling, Lilli Passero, Alicia Blue, Sheira Kahn

website ~ Skyler Sun, Caitlainne Gurreri, Nicole Jaffe, Abigail Sebton

styling ~ Caitlainne Gurreri, Izabella Passero, Lauren Ruth Ward

photography ~ Tammie Valer, Jesse Barlow, Saleem Zaheer

audio/video ~ Tammie, Valer, Nancy Degnan, Shiloh Creveling, Caitlainne Gurreri

social media ~ Izabella Passero

PR ~ Laurie Graff, Mikel Corrente

management ~ Abigail Sebton, Lilli Passero, Reid Martin

editorial ~ Todd Bilsborough

art ~ Tori Telfer, Phoebe Silva

music ~ Lincoln Parish, Jason Goldstein

DianaWinterWonderland.jpeg